Choose You! Benefits of Self-Care

As a student there are many things throughout the academic year such as classes, deadlines for your studies, working and applying for jobs etc. that means you might not take time out to really look after yourself and recharge those batteries.  This can ultimately lead to you burning out and can cause you stress and anxiety. This blog ‘Benefits of Self-Care’ may help.

So, you need to start making time for some self-care, meaning exactly what it says on the tin – taking care of yourself!

Self-Care is ‘the practice of consciously doing things that preserve or improve your mental or physical health.’

Self-Care is important for you to live a happy and healthy life. Looking after yourself will make you feel better and the better you feel, the happier you will be in all other aspects of your life.

You probably think that you do not have the time to stop and take care for yourself, but self-care does not have to take up too much of your precious time, or cost anything.

Here are 10 self-care practices that you can do both in, and out, of your student accommodation:

  1. Go for a walk
  2. Read a book
  3. Relax in the bath
  4. Watch a film
  5. Say no to things you do not want to do
  6. Listen to your favourite music
  7. Spend time with loved ones
  8. Make your favourite meal
  9. Have a nap and always make sure you have a good night’s sleep
  10. Make a list of 5 or more things that you like about yourself

The benefits you get from taking the time to give yourself a little self-care are that it will improve your overall wellbeing and mood. It will also limit stress and anxiety and improve your self-awareness and your overall mental health.

Self-care is basically giving your body and mind what it needs. Eat healthy nutritious food, exercise and ensure you get enough sleep, and you will keep your body happy and healthy.

So, take some ‘Me’ time to ease the stresses of the day, by taking a bath, meditate or practice some yoga, basically do anything that will relax you. Taking care of yourself will boost your self-esteem, protect your mental health, even lead to better relationships, and who does not want to live a happy healthy life?

We hope you have enjoyed our blog ‘Benefits of Self-Care’ and remember, please contact us if we can help find your perfect student accommodation in Sheffield.